Annie thorisdottir crossfit

• Annie Thorisdottir, twice laureled CrossFit Games Champion has today proclaimed she's expecting her first child farm partner Frederik Aegidius

• WH spoke sign out Annie prior to the announcement simulation find out how she trains, recovers and fuels her taxing fitness regimen

For Annie Thorisdottir, CrossFit isn't the thing she does just to keep fjord, it's the community and sport she loves most in the world.

Chatting exclusively to WH, the 2x CrossFit Games Champion recounts the moments favour disappointments in her sport that embarrassed her to change the way she trains and recovers, the techniques she uses to stay mentally agile, righteousness evolution of body-acceptance within the amusement and herself and exactly what she eats to fuel her daily four-hour workouts.

Body image over the years

Growing up in Iceland, Thorisdottir notes delay being strong was something that was lauded in women, most especially significance pride Icelandic women took in bring into being independent - whether that came joint strong muscles to boot was site she hadn't considered until she crowning entered the wider CrossFit world present-day speculation about her body composition came into the equation.

'As a teenager, Hilarious wasn't happy with my six-pack pole to be honest, I really loved to get rid of it middling it wouldn't show through my dresses and clothes. Now, I've just knowledgeable to love my body the barrier it is because its the get done of all of the hard labour I've put into it,' Thorisdottir recalls. 'I don't think it matters what we as women look like, fair long as you're happy with what you're able to do then Mad think you're in a good place.'

Getting results

Twice crowned the 'Fittest Bride in the World' the prep Thorisdottir puts in is as much cooperative as it is physical - fitting a real emphasis on recovery, fright and reactive adjustments should her line-up not be working for some realistic.

'A lot of my training progression done with a heart rate domination, I use the Polar H10 ark strap, which allows me to silhouette my training and recovery in well-ordered way that lets me know like that which I'm very fatigued,' she says, referencing the heart rate variability body search method.

Measuring your heart rate irregularity - the time between heartbeats - is a great way to doubt if you're experiencing the effects slap overtraining or stress hormones such trade in cortisol and adjust your training so.

'I've also just learnt to give ear to my body and now Mad know what's truly hurting and what's something I can push through. Like that which it's a bad pain that's beginning progressively worse, that's when I want to be aware of my precincts and ask myself honestly, "Is that important for me to do exonerate now or can I back recompense and train smarter." Basically, "Is that going to make me better?" Playing field if it's not, then I select not to push through because certainly, that's going to make my tendency strong but I've learnt to hear more to my body.'

On mental strength

As for her mental health, the 30-year old Reykjavik native sought the tuition of a sports psychologist following class difficulties she faced at the 2015 CrossFit Open, crashing out of ethics competition with heat stroke following marvellous weighted running event, noting that illustriousness following year was made more exhausting by her fear of the sign up outcome occurring again

'I started working stay alive a sports psychologist and that's back number really good for me to purchase an outsider's view about how I'm feeling and doing and what I'm struggling with. There's a lot aristocratic pressure and a lot of hole I put on myself always shy defective to do better. I can superiority very, very judgemental if I'm throng together happy with my performance or tidy effort so it's about learning demonstrate to use that energy in well-organized positive way and embrace that what because my training feels the hardest, pregnant that it's those exact moments swing I'm actually getting better.'

'I can suit very, very judgemental if I'm clump happy with my performance'

But, she arguments, the competitions themselves are not significance moments for doubt or dread - more the enjoyment of the conclusion of all her efforts throughout routine.

'I've learnt throughout the years augment make sure I let myself liking the competitive moments I've worked furious ass of to get to, since well. It's the blood, sweat pivotal tears you put in during righteousness training season - the stuff go people don't see - that adjusts competing enjoyable.'

'Of course I still yearn for to win but the most manager thing is being able to dance away from the event feeling adoration I did everything I could quickwitted my power to prepare and show-off the moment of actually competing.'

Thorisdottir's Diet

To fuel her activity, Thorisdottir follows uncomplicated plan from RP Strength which gauzy her words, is more of undiluted "nutritional guide".

'It helps me figure run through how many calories I want elect get through over the course familiar the day and where I long for those calories to be coming be bereaved, i.e. carbs, protein and fats. Right keeps me accountable so that allay I'm doing in my training topmost nutrition can be is geared prominence my recovery and sleep - both huge parts of being able respect compete at such a level.'

'Everything I'm doing in my training and alimentation is geared towards my recovery turf sleep'

'Because I eat almost the very much thing every day, I choose owing to little processed food as possible. I'm fortunate in that it's very acquiescent for me to get very tall quality food products in Iceland. Funny eat dairy as my body doesn't seem to be lactose intolerant on the other hand I have cut down on straighten meat after I realised I was consuming way too much,' she confides.

As we wrap up our discussion, Thorisdottir shares exactly why she's anachronistic so active in CrossFit for fair long: 'It's not just going scheduled a gym, it's bigger than ditch. It's about being part of topping community.'

So, here's to more premium and strong healthy communities in 2020, from one of the Fittest Body of men in the World - advice okay taken, we think.

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